FITNESS RESOURCES

Let's be clear - this is not about getting your "body back." Your body never left. 

Physical activity can help or hinder healing from pre-conception, pregnancy or birth. Professionals in this space ​can help meet you where you are, and provide guidance for safe and rehabilitative physical activity.

Movement makes you feel good, and we are all about feeling good!

Sarah Ann Kelly

Areas of Specialization:

Pregnancy Fitness, Postpartum Fitness, Postpartum Nutrition, Pilates and Functional Fitness, Individual Consultations, e-book, free downloadable workouts 
✔️Virtual Options 

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The Bloom Method

Areas of Specialization:

Pregnancy Fitness, Postpartum Fitness, Diastasis Recti, Pelvic Floor Rehabilitation
✔️Virtual Only 

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FREE DOWNLOAD!

Join our email list and receive our Postpartum Must-Haves Guide in your inbox. Whether you are shopping for yourself or someone else, let's make postpartum as comfortable as possible. 

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Advice obtained from Lantana Collective via lantanacollective.com, instagram.com/lantanacollective, or through our featured providers is for informational purposes only, and should not be used to diagnose or treat a medical condition. Lantana Collective cannot guarantee the availability or quality of care obtained through third-party providers listed here. 

 

In the case of a medical emergency, please call your healthcare provider or 911 immediately. If you are at risk for hurting yourself and/or others, call the National Suicide Prevention Hotline, available 24 hours a day, at 1-800-273-8255.