LANTANA MINDFUL MOMENTS

Lantana Mindful Moments are weekly texts to remind you to stop, check in with yourself and what you need to thrive in postpartum.

 

We’ll send short guided meditations, visualizations, breathwork cues and more to help you pause and think about your own needs. 

It can be easy to lose yourself a bit in postpartum. Keeping another person alive is a big responsibility, and it can feel overwhelming! Lantana Mindful Moments ensure you take a little time for yourself now and then.

 

This is a wellness practice you can fit in. It’s quick, no commitment, doesn’t require you to brush your hair, or wear real pants. There’s no equipment needed. Just you, your breath and your body.

Lantana Mindful Moments is a free service. You can opt out at any time. We won’t blow up your phone everyday, or share your information.
 

Advice obtained from Lantana Collective via lantanacollective.com, instagram.com/lantanacollective, or through our featured providers is for informational purposes only, and should not be used to diagnose or treat a medical condition. Lantana Collective cannot guarantee the availability or quality of care obtained through third-party providers listed here. 

 

In the case of a medical emergency, please call your healthcare provider or 911 immediately. If you are at risk for hurting yourself and/or others, call the National Suicide Prevention Hotline, available 24 hours a day, at 1-800-273-8255.